Wisdom Tree Yoga

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Therapeutic Yoga

For those working with chronic pain or recovering from an

injury, Y

oga therapy

ffers

a personalized combination of

yoga-based positions and exercises designed to re-align and

strengthen muscles and bones.

focus on optimizing

alignment

through slow mindful movements and focused

breath support.

All exercises are performed well within your

comfort zone to

avoid additional stress to injured areas. A

basic program

generally consists of

3-5

simple focused

exercises

practiced

daily

. Programs can be expanded to a full daily

yoga routine if

desired.

Private and Semi-Private instruction

Private and Small Group instruction is available by

appointment. Costs range from $25-$75 per hour.